Getting your figure back after pregnancy is possible! One of the most common concerns and questions many women have after giving birth is: How do I lose all the weight I gained during pregnancy? It's normal to want to look slimmer again or reach my pre-pregnancy weight.
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How to get back in shape after pregnancy is one of the most common questions, and while it's completely understandable, it's important to remember not to neglect your health, as this could affect your baby's. Excessive weight loss is not recommended during the first months of breastfeeding.
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In fact, the simple fact of breastfeeding will help us lose body fat. This doesn't mean you can't work hard to get back in shape after pregnancy, but it's advisable to wait at least six months after giving birth to begin dieting or exercising.
Getting back in shape after pregnancy is a gradual process that involves making careful decisions about your health. As we mentioned before, it's essential to take great care of your own health, as your baby's health also depends on it. Therefore, be cautious when losing weight.
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Below, we show you some effective ways to lose weight after pregnancy.
Limit fried and saturated fats, sausages, eliminate fast foods, also cut down on sugary foods, for obvious reasons do not consume alcoholic beverages and limit carbonated drinks. Also keep in mind that you should eat at specific times and not skip any meals as this could generate the opposite effect of wanting to lose weight, and remember to drink plenty of water, hydrate very well, drink at least 1 liter of water a day, this will help you speed up your metabolism and help your body eliminate the fat it doesn't need faster, we know that many times it is difficult to quit, but it is highly advisable if you want to lose weight and above all, maintain it.
Another of our tips is exercise, but don't worry, you don't have to kill yourself at the gym or do very difficult routines. In fact, they can be easy routines and you can even do them with your baby. Here are some of the exercises we recommend:
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Abdominal exercises: just lie down in your bed with your baby on top of you and start playing with him, lifting him as you raise your body, hold and gently lower him with the child in your arms, do 30 repetitions a day.
Squats: Stand up straight with your baby in your arms, and start playing with him by gently lowering him into squats and getting up gently and slowly. These are normal squats, but while playing with your baby, do 15 of these a day.
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Arm stretch: Simply hold your baby Lion King style, stretch your arms as far as you can, then gently bring them back. Rest for 5 seconds and repeat. Do this 30 times a day.
As you can see, these exercises aren't difficult. You can help yourself by wearing postpartum girdles and post-surgical girdles to accelerate the results. Post-surgical girdles are very useful after childbirth to provide support to your abdomen and aid in the recovery of your abdominal muscles. Additionally, postpartum girdles promote circulation, reduce inflammation, and help provide support during the transition to your previous figure. Without a doubt, they are an excellent tool to complement your recovery process. This will greatly help you regain your post-pregnancy figure more quickly and effectively.
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Always remember to follow the right diet, stay motivated, and never give up. Getting your figure back after pregnancy is possible, and with patience and perseverance, you'll achieve it!
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