Having a defined waist is one of the goals that many of us set for ourselves, and sometimes we get frustrated when we don't see immediate results. And of course, it makes us angry when it seems like the fat is accumulating right there, right? But don't worry, today we bring you 5 easy exercises to get rid of waist fat quickly, easily and comfortably. We know that killing yourself at the gym is not always the best option for your time and your pocket, that's why you can do these exercises from the comfort of your home. It's time to get a slim waist easily!
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Plank: This is one of the most effective exercises for toning your core, and it also helps to eliminate waist fat. To do it, get into a push-up position, but with your forearms on the floor, keep your body straight and tight, like a plank. Hold this position for 30 seconds to 1 minute. If you are a beginner, start with less time and increase it as you progress.
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Bicycle in the air: This exercise is amazing for working your abs and waist. Lie on your back, place your hands behind your head and lift your legs, bending them slightly. Imagine you are pedaling a bicycle, but moving your legs in the air. As you turn, touch your elbow to the opposite side of the raised knee. Do 3 sets of 20 reps. This exercise is perfect for toning your abs and reducing waist fat.
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Russian Twists: If you're looking for easy exercises to get rid of waist fat, Russian twists are ideal. Sit on the floor with your legs bent and feet flat on the ground. Lean your torso back slightly and interlace your hands in front of you. Twist your torso to the right, then to the left, touching the floor with your hands with each twist. Perform 3 sets of 15 repetitions on each side.
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Leg Raises: This exercise is very effective for working the lower abdomen and eliminating waist fat. Lie on your back with your hands at your sides and your legs stretched out. Raise your legs until they are perpendicular to the floor, then slowly lower them without touching the floor. Perform 3 sets of 15 repetitions.
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Remember! The movements should be smooth and without sudden forces to avoid any injury to the back or muscles. Make sure to hydrate with plenty of water and do a stretch beforehand to avoid unnecessary tears and pain. To intensify the results, you can use sports girdles in their various designs and don't forget to follow a balanced diet. This way you will easily achieve a slim waist and reach your goals.
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And as always, here I leave you the quote of the week, from Lao Tse:
Health is the greatest possession. Joy is the greatest treasure. Confidence is the greatest friend.
See you soon 😊
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