Shapewear for Health: Benefits Beyond Aesthetics
Shapewear has traditionally been known for its ability to shape the figure and improve aesthetic appearance. However, few know that it can also be a great ally for physical well-being, offering a range of health benefits that go well beyond aesthetics. Learn how shapewear can play an important role in your well-being, helping to relieve muscle pain, improve posture, and more.
If you've ever wondered if shapewear is just for enhancing your figure, here are some of the surprising health benefits it offers, backed by studies and experts.
Check out our post-surgical shapewear:
Improved Posture
One of the most common benefits of shapewear is its ability to improve posture. By providing additional support to the lumbar and abdominal areas, shapewear helps keep the spine correctly aligned. This is especially useful for those who spend long hours sitting or standing, as it prevents us from adopting incorrect postures that can lead to pain or discomfort.
A study published in the Journal of Occupational Rehabilitation (2002) found that using orthopedic belts (similar to lumbar support shapewear) can improve posture and reduce lower back pain. This confirms that shapewear offers not only aesthetic benefits but can also help prevent and alleviate lower back pain.
You might also be interested in: Why is it so important to wear the right size in your shapewear?
Relief from Muscle and Joint Pain
Shapewear can also help alleviate muscle and joint pain by providing compression and additional support. This compression helps reduce inflammation, improve circulation, and accelerate recovery after an injury or intense physical activity.
According to a study published in The Journal of Strength and Conditioning Research (2013), compression garments such as shapewear have been shown to improve blood circulation and reduce muscle pain after exercise. This makes shapewear a valuable resource for both athletes and those suffering from chronic muscle or joint pain.
Check out our sports shapewear:
Improved Blood Circulation
Some shapewear is designed with materials that promote better blood circulation, particularly in the abdominal or lumbar areas. These compression garments help improve blood flow, which can reduce swelling and fatigue, especially for people who stand for long periods.
According to the National Health Service (NHS) in the UK, controlled compression, like that provided by shapewear, can improve circulation and be useful for treating issues such as varicose veins. Better circulation also helps reduce fatigue and keeps energy levels high throughout the day.
You might also be interested in: How to lose weight and tone your body with household chores?
Post-Surgical Support and Recovery
Post-surgical shapewear is popular in recovery after medical procedures like liposuction or abdominal surgeries. It helps reduce swelling, supports the operated tissues, and accelerates the healing process.
The Plastic and Reconstructive Surgery Journal (2004) has published studies supporting the use of post-surgical shapewear, highlighting its effectiveness in minimizing swelling and aiding recovery in treated areas. This type of shapewear becomes a crucial tool in recovery, helping patients feel more comfortable and confident.
Check out our shapewear catalog:
5. Reducing Cellulite and Firming the Skin
While shapewear is not a permanent solution for eliminating cellulite, some research suggests that the compression it offers can temporarily improve the appearance of the skin. By improving circulation and promoting skin elasticity, shapewear can contribute to smoother, firmer-looking skin.
A study published in the International Journal of Dermatology (2008) noted that compression can help improve the appearance of the skin by enhancing circulation, which aids elasticity and firmness, especially in areas affected by cellulite.
You might also be interested in: 5 Tips to burn calories without even realizing it. Don't gain more weight!
6. Greater Comfort and Personal Confidence
Beyond physical benefits, shapewear can have a positive impact on self-esteem and personal confidence. By shaping the figure, shapewear provides a sense of security and comfort, translating into greater confidence in facing everyday situations.
A study in Psychology of Sport and Exercise (2014) revealed that people who wear shaping garments or compression items like shapewear tend to experience an increase in body confidence and improvement in body perception. This shows that wearing shapewear can have a positive effect not only on physical appearance but also on emotional well-being.
You might also be interested in: 4 easy exercises to eliminate waist fat
7. Better Support During Pregnancy
Pregnancy can put a lot of pressure on the lower back area, leading to discomfort and pain. Maternity shapewear is designed to alleviate this pain by providing additional support to the abdominal and lumbar areas, improving posture and reducing discomfort associated with the increased weight during pregnancy.
An article in The Journal of Maternal-Fetal & Neonatal Medicine (2011) suggests that using lumbar supports during pregnancy can help significantly reduce lower back pain, improving the quality of life for pregnant women.
You might also be interested in: THE 5 BEST COLOMBIAN GIRDLE MANUFACTURERS.
Shapewear is much more than just an aesthetic tool. From improving posture to relieving muscle pain and enhancing circulation, these garments offer a wide range of health benefits. Moreover, their ability to support post-surgical recovery and increase personal confidence makes them a valuable option for a variety of people.
Sell your own shapewear, learn how:
It’s important to note that while shapewear offers many benefits, it’s always advisable to consult with a health professional before using it to address specific medical concerns. At )Formy(, we pride ourselves on offering high-quality products that not only help you look good but also feel good. Your well-being is our priority!
Comments